This blog created for people who want to talk over about exercise metathesis, cardiovascular, cardio respiratory responses, muscular physiology or any other topic associated to the life science and adaptations to exercise and training.
Suggestion for diet, exercise and fitness
- Eat some energy meals, a couple of exercises between the layer surface, then a 2 of hours of sleep, then wake up and repeat this.
- For any human being or animal, God has created one influential and the good thing in this world is exercise and it can attain to you stress relief. It can give you fulfillment, excitement.
- For all those, who do not exercise or have no time to exercise or are too sluggish for any physical movement or are getting too tensed out to read this fully, you need to have a healthy body for your own benefit.
How to be fit naturally?
Here you can find some healthy suggestions to be healthy. Let's Go...
1. In morning before you actually brush your teeth, eat 3-4 leads of garlic, as it provides in burning fat and after 1 1/2 drink water.
2. Then take lemon water add honey in that instead of sugar & drink it.
3. For dehydration problem, with breakfast take a glass of orange juice.
4. Neglect bread, spicy food and butter.
5. For giving strengthen to your body, take a glass of milk daily. You can take tablespoon of nutritive protein with milk or water because it has
80% protein.
7. Have at least one lit. of water before 20 min. of lunch.
8. Should try to have salads or fresh fruits always.
9. When you are taking milk, protein, juice, salads, fruit, it preserves nourishing value of the diet.
10. Try to avoid lots of coffee or tea, one cup in the morning and one cup in the evening is enough.
11. Take spinach cum tomato soup before one hour to dinner.
12. Before going to sleep, drink at least Two glasses of water and a glass of milk.
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