It’s All About Hatha

In 15th century Yogi Swatmarama presented Hatha Yoga in India. The word Hatha is obtained from the Sanskrit word meaning Ha stands for Sun and Tha for Moon. It makes communication between opposite negative and positive parts of a yogi’s system.

In today’s date Hatha has spread worldwide, people are practicing various yoga exercise including bikram yoga, Ashtanga, Iyengar. This yoga workout makes man perfect by physically and mentally also.

Hatha is most popular because it formed by many yoga poses with the traditional breathing techniques. This poses makes our body flexible and gives perfect shape.

The main activity of hatha is to make connection between body and mind. For this reason hatha is incorporated with number of yoga asana and pranayamas to develop physical and mental efficiency.

The next precious part of hatha yoga is Breathing Techniques. This part introduces our self to inner self by maintaining proper breathing. By this technique our concentration level increases and this thing have great importance to strengthen our mind.

Meditation during yoga persuades a sense of calmness and serenity and helps in achieving the sub and super conscious levels, where all negative emotions are surrounded.

Great Forms of Hatha Yoga:

• Bikram Yoga: The most intensifying form of Hatha is Bikram Yoga; this yoga session is arranged in hot room with temperature exceeding 104 Fahrenheit.

Advantage: Hot temperature leads to removal of toxins and calories burned in excess.

• Ashtanga Yoga: Is the popular form of Hatha, including asanas that are helpful for organ functionality means it make our body well toned and flexible.

Advantage: This Yoga supplies the power of moving quickly and easily and energy to the entire body and fills all vital organs.

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